Shaun T
Birthday: 1978-05-02
Place of Birth: Camden, New Jersey, USA
Biography: Shaun T is a world-renowned health and fitness expert and creator of some of Beachbody's best-selling fitness programs including Insanity, Hip Hop Abs, Focus T25, Insanity Max:30 and Cize. A native of New Jersey, Shaun T received a BS in Sports Science and a minor in Theater and Dance from Rowan University. He's shared the stage with Val Kilmer in the musical version of The Ten Commandments, appeared in Pippin, Applause, Six Feet Under and the feature film Beauty Shop. He's danced with Mariah Carey as well as Aaron and Nick Carter, and choreographed for USTA's Arthur Ashe Kids Day, the NCAA Final Four Halftime Show and the movie Bring it on: All or Nothing. Through personal appearances, his workout programs and his podcast Trust and Believe, Shaun T is focused on affecting positive lifestyle changes in people around the world and proving that becoming the best version of your self is attainable.
Movies
Rockin' Body: Mark, Move & Groove
Even if you think you can't dance, Shaun will have you grooving from the very start with his Mark It...
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Rockin' Body: Disco Groove
Hit the dance floor and shake your groove thing in this off-the-hook workout, guaranteed to burn som...
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Rockin' Body: Hard-Core Abs
Ever wonder how Shaun got his hard-core abs? Here's the secret--and the best part is you don't need ...
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Rockin' Body: Party Express
You'll never have to miss another workout again! Just give Shaun 20 minutes and he guarantees a part...
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Rockin' Body: Shaun T's Dance Party
It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Ti...
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Rockin' Body: Rock It Out
Having a Rockin' Body mans being tight and toned from head to toe. So look no further! This rock-and...
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Rockin' Body: Booty-Time
Nothing is as good as fitting into your favorite jeans. Get ready for crazy moves to lift your buns,...
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Bring It On: All or Nothing
A transfer student at a rough high school tries joining the cheer-leading squad and finds that she n...
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Hip Hop Abs - Secrets to Flat Abs
Shaun shares his exclusive training techniques that target your upper abs, lower abs, and obliques w...
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Hip Hop Abs: Fat Burning Cardio
Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjo...
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Hip Hop Abs: Total Body Burn
Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single s...
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Hip Hop Abs: Ab Sculpt
Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjo...
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Hip Hop Abs: Hips, Buns & Thighs
Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny...
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TMZ Presents | Famous & Naked
Celebrities are showing it all online and raking in fortunes. Join TMZ in examining Hollywood’s fasc...
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Insanity: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves....
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Insanity: Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you're made of....
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Insanity: Cardio Recovery & Max Recovery
Shaun goes easier on you once a week so you’ll be ready for the next round....
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Insanity: Core Cardio & Balance
This workout lets you take a break after month 1 and gear up for month 2....
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Insanity: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio....
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Insanity: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs....
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Insanity: Max Interval Circuit
With MAX Interval Training, this circuit is more intense than anything you've ever done before....
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Insanity: Max Interval Plyo
Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX....
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Insanity: Max Recovery
Max Recovery will work on muscle groups you didn’t know existed, and give you a break from a cardio ...
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Insanity: Max Cardio Conditioning & Cardio Abs
Get pushed to your limit with this extreme cardio workout....
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Insanity: Max Interval Sports Training
Already seeing insane results from INSANITY®? Now, get this INSANITY Deluxe Upgrade kit, designed to...
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Insanity: Insane Abs
Are you ready for the ultimate challenge? You can transform your body in 60 days with this total bod...
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Insanity: Upper Body Weight Training
Upper Body Weight Training comes with the Insanity ‘Deluxe’ package and is a weight-based program th...
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Insanity Max: 30 - Ab Attack 10
This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results....
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Insanity Max: 30 - Cardio Challenge
30 minutes of the hardest cardio sequences you've ever tried....
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Insanity - Fast and Furious Abs
Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shau...
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Hip Hop Abs: Last Minute Abs
Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and e...
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Insanity Max: 30 - Friday Fight: Round 1
It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And t...
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Insanity Max: 30 - Max Out Cardio
This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power...
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Insanity Max: 30 - Max Out Sweat
The more minutes you make it through, the more you sweat and the more calories you burn. Now you kno...
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Insanity Max: 30 - Pulse
Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing...
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Insanity Max: 30 - Max Out Strength
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 1...
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Insanity Max: 30 - Friday Fight: Round 2
The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body ...
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Insanity Max: 30 - Sweat Fest
Get ready to Dig Deep for 30 minutes of old-school INSANITY. Join Shaun T and some INSANITY® Success...
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Insanity Max: 30 - Max Out Power
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madne...
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Insanity Max: 30 - Tabata Power
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 1...
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Insanity Max: 30 - Sweat Intervals
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness....
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Insanity Max: 30 - Tabata Strength
Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right... 30 mi...
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Insanity Fast & Furious: Insane 20 Minute Workout
Get a 45-minute INSANITY workout packed into just 20 minutes. You'll get maximum results in minimum ...
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Insanity Max: 30 - 360 Abs
(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!...
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Insanity Max: 30 - Max Out 15
(Deluxe) Just as intense as the 30-minute workouts, but at least it's half the time! This is 15 minu...
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Cize - Crazy 8s
The end of exercize. "Hands in the air", originally recorded by Timbaland. You'll be dancing and w...
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Cize - Full Out
The end of exercize. "Lose My Breath", originally recorded by Destiny's Child. Get ready to pick u...
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Cize - Go For It
The end of exercize. "Pass That Dutch", originally recorded by Missy Elliott. Get ready to challeng...
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Cize - Livin In The 8s
The end of exercize. "Chandelier", originally recorded by Sia. Shaun can teach anyone to dance - a...
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Cize - 8 Count Abs
The end of exercize. "Headsprung", originally recorded by LL Cool J....
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Cize - You Got This
The end of exercize. "Treasure", originally recorded by Bruno Mars. Now that you've learned the mov...
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Cize - In the Pocket
The end of exercize. "Problem", originally recorded by Ariana Grande. Shaun takes your dance skills...
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Transform 20 - Chapter 1 Commit - Week 1 -01 Burn
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 1 Commit - Week 1 -03 Stronger
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 1 Commit - Week 2 -04 Powerful
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 1 Commit - Week 2 -02 Faster
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 2 Climb - Week 4 -06 Balanced
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 3 Conquer - Week 6 -01 Burn
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 2 Climb - Week 3 -06 Balanced
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 1 Commit - Week 1 -02 Faster
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 1 Commit - Week 2 -03 Stronger
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 2 Climb - Week 3 -05 Cut
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 3 Conquer - Week 5 -01 Burn
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 3 Conquer - Week 5 -04 Powerful
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 3 Conquer - Week 6 -02 Faster
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 2 Climb - Week 4 -05 Cut
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 3 Conquer - Week 6 -03 Stronger
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 3 Conquer - Week 6 -06 Balanced
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 1 Commit - Week 2 -05 Cut
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 1 Commit - Week 2 -01 Burn
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 3 Conquer - Week 6 -05 Cut & SHAUN-A-THON
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 3 Conquer - Week 6 -04 Powerful
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 1 Commit - Week 2 -06 Balanced
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 2 Climb - Week 4 -01 Burn
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 2 Climb - Week 3 -01 Burn
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
View Movie
Transform 20 - Chapter 1 Commit - Week 1 -04 Powerful
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 1 Commit - Week 1 -05 Cut
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 3 Conquer - Week 5 -03 Stronger
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
View Movie
Transform 20 - Chapter 2 Climb - Week 4 -02 Faster
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
View Movie
Transform 20 - Chapter 2 Climb - Week 4 -03 Stronger
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
View Movie
Transform 20 - Chapter 2 Climb - Week 4 -04 Powerful
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
View Movie
Transform 20 - Chapter 3 Conquer - Week 5 -02 Faster
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
View Movie
Transform 20 - Chapter 2 Climb - Week 3 -04 Powerful
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
View Movie
Transform 20 - Chapter 2 Climb - Week 3 -03 Stronger
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 1 Commit - Week 1 -06 Balanced
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 3 Conquer - Week 5 -05 Cut
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 3 Conquer - Week 5 -06 Balanced
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 - Chapter 2 Climb - Week 3 -02 Faster
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 Bonus Workouts - 02 - 10 Min Recovery
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 Bonus Weights - 01 - Rip 'N Cut 1.0
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 Bonus Workouts - 03 - 15 Min Abs
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 Bonus Workouts - 05 - 20 Min Abs
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 Bonus Weights - 06 - Built Stronger 3.0
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 Bonus Workouts - 01 - 10 Min Abs
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 Bonus Weights - 04 - Built Stronger 2.0
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 Bonus Weights - 03 - Rip 'N Cut 2.0
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 Bonus Weights - 02 - Built Stronger 1.0
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 Bonus Weights - 05 - Rip 'N Cut 3.0
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 Bonus Workouts - 06 - 10 Min Cardio
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Transform 20 Bonus Workouts - 04 - 10 Min Best Butt
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform y...
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Insanity: Fit Test
To start, Shaun will put your body to the test and see what you're made of....
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Insanity Max: 30 - Max Out Abs Deluxe
(Deluxe) This may be the most intense workout you've ever tried. Just wait till you get started. Wh...
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Insanity
INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushin...
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The Ten Commandments: The Musical
The tale of two brothers, Moses and Ramses: united by love, divided by destiny, they lead their two ...
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Insanity: Pure Cardio
Shaun goes easier on you once a week so you’ll be ready for the next round....
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Insanity: Cardio Recovery
Shaun goes easier on you once a week so you’ll be ready for the next round....
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Insanity: Max Recovery
Shaun goes easier on you once a week so you’ll be ready for the next round....
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Insanity: Max Cardio Conditioning
Get pushed to your limit with this extreme cardio workout....
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