Chris Downing
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Movies
Shift Shop: Speed :25
Jump-start your cardio with 1-Minute intervals designed to work your entire body, and get you breaki...
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Shift Shop: Speed :45
Up the ante with new dynamic drills that continue to ramp-up your conditioning and get your ready fo...
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Shift Shop: Strength :35
Two rounds of 10 combo moves will challenge your strength, stamina, and mobility—and hit almost ever...
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Shift Shop: Strength :45
You’ll have to dig deep to finish this challenging, total-body workout, which is designed to optimiz...
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Shift Shop: Shift Core
You’ll complete nine, one-minute exercises that hammer your core from every angle to help you sculpt...
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Shift Shop: Strength :25
Build a strong foundation with easy-to-learn one-minute intervals of resistance exercises designed t...
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Shift Shop: Shift Mobility
Twenty minutes of focused stretching to help reduce tightness and get you ready to continue your shi...
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Shift Shop: Speed :35
Intensity increases as do the formations. This workout is designed to improve your agility, build yo...
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