Total Yoga

Release Date: 2005-04-08

Overview: Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

Rating: 0 / 10

Cast

Ganga White

as Instructor

Tracey Rich

as Instructor

Similar Movies

Ali MacGraw - Yoga Mind And Body

View Details

Dolphin Man

View Details

Yoga Now: 10-minute A.M. Energizer

View Details

Yoga Now: 50-minute Accelerated Workout

View Details

Yoga Burn

View Details

UMA 'Light of Himalaya'

View Details

Looking Good

View Details

Heal

View Details

Agniyogana

View Details

Gospel Aerobics

View Details

Finding Happiness

View Details

A Journey

View Details

Raquel: Total Beauty and Fitness

View Details

Wunder der Lebenskraft

View Details

Awake: The Life of Yogananda

View Details

Rodney Yee's Yoga Conditioning for Athletes

View Details

Yoga Now: 10-minute P.M. De-stressor

View Details

The Resurrection of Jake The Snake

View Details

Dixie Carter's Unworkout

View Details

Jayne Middlemiss: Love Yoga

View Details