Upper Story: On the Road to Well-Being

Release Date: 2020-07-01

Overview: Today, over 10% of the global population suffers from mental health problems. This documentary reveals three decades of collaboration between Western scientists and Buddhist scholars. The meeting of their minds and scientific research reveals how mental training techniques can help us develop well-being, become more compassionate and ultimately improve the impact we have on our planet, and how humanity is much more deeply connected that we would ever think.

Rating: 6 / 10

Cast

Susan Bauer-Wu

as Self

Richard Davidson

as Self

Matthieu Ricard

as Self

Tania Singer

as Self

Tenzin Gyatso

as Self