Movie Mafia
Joe Weider

Joe Weider

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Movies

The Comeback
The Comeback

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback a...

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Pumping Iron
Pumping Iron

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as ...

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Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

This video covers in details Joe Weider's bodybuilding principles, including: split-system training,...

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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

This session covers mass-training to increase muscle size and strength: mass versus quality, strengt...

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Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the n...

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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets...

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Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders...

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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports...

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Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exerci...

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Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms

Covers the function and training of the muscles of the abdomen, calves, and forearms....

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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...

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Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps

Session 4 covers the function and conditioning of the triceps and chest muscles....

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Raw Iron: The Making of 'Pumping Iron'
Raw Iron: The Making of 'Pumping Iron'

A documentary on the making of "Pumping Iron" to celebrate its 25th anniversary. Aired on Cinemax....

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Stand Tall
Stand Tall

This documentary is very much in the style of Pumping Iron, but like Arnold Schwarzenegger's Total R...

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Schwarzenegger: Total Rebuild
Schwarzenegger: Total Rebuild

After an absence of five years, six times Mr. Olympia winner Arnold Schwarzenegger makes a comeback ...

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Flex
Flex

A bodybuilder, anxious to build his own gym, dates a wealthy heiress to obtain funds to finance his ...

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The Challengers
The Challengers

The Challengers is a bodybuilding documentary that chronicles the athletes' preparation for the 1984...

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