Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Release Date: 1994-01-01
Overview: In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Rating: 0 / 10
Cast
Joe Weider
as Himself / Presenter
Crew
-
Linda Saint Marc - Executive Producer
Reviews
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